Enceel - Belly Fat Loss is not only imperative for great appearance, but it is also crucial for reducing health risks. Visceral or abdominal fat can raise your blood sugar, blood pressure as well as cholesterol levels; and make you vulnerable to heart ailments.
While men have a natural tendency to put on weight in the abdomen, women develop the same proclivity especially after menopause due to reduction in female hormones. Stress increases cortisol hormone production by the body that augments abdominal fat. Here are some practical belly fat loss tips.
Exercises targeting multiple muscle groups
The concept of exercises or diets solely for belly fat loss is a myth. While abdominal exercises can strengthen your core stomach muscles and back, you can’t use overuse them to reduce a protuberant belly. The most effective way of reducing your waist circumference is to perform intense multiple core-muscle targeting exercises without intervals. These include leg, chest and back exercises. Resistance training with barbells, dumbbells and body weight also efficaciously gets rid of a sloppy belly. Such exercise regimens burn fat by increasing metabolic rates and fuelling fat melting body hormones.
Aerobics and normal weight maintenance
Aerobic exercises are another great way for losing the stubborn fat around your stomach. Maintaining the normal weight for your body size and frame provides for tummy tucking by eliminating excess fat from the body. You can find out about your normal weight from a doctor or dietician and work towards attaining that weight.
A diet for belly fat loss There is no miracle diet exclusively for targeting belly fat. Rather the key to belly fat reduction is to complement the right exercises with a balanced diet containing adequate quantum of carb-protein-fat micro-nutrients. If you undertake fad diets that drain the body of any one of these micro-nutrients you will have lower lean fat and metabolic rates. This will prompt you to gain more weight than you lose once you stop your diet. You must not overindulge because the excess carbohydrates, proteins and fat are transformed into body fat which is accumulated in the adipose tissues of cells contributing to a jelly belly.
Belly fat loss is a process that takes time and requires patience. You cannot lose abdominal fat by lounging on your sofa and watching the tube. The belly fat loss gimmicks that promise such easy weight loss are spurious. On the contrary an intense exercise regimen and a balanced diet are the key to flattening your bulging waist line.
While men have a natural tendency to put on weight in the abdomen, women develop the same proclivity especially after menopause due to reduction in female hormones. Stress increases cortisol hormone production by the body that augments abdominal fat. Here are some practical belly fat loss tips.
Exercises targeting multiple muscle groups
The concept of exercises or diets solely for belly fat loss is a myth. While abdominal exercises can strengthen your core stomach muscles and back, you can’t use overuse them to reduce a protuberant belly. The most effective way of reducing your waist circumference is to perform intense multiple core-muscle targeting exercises without intervals. These include leg, chest and back exercises. Resistance training with barbells, dumbbells and body weight also efficaciously gets rid of a sloppy belly. Such exercise regimens burn fat by increasing metabolic rates and fuelling fat melting body hormones.
Aerobics and normal weight maintenance
Aerobic exercises are another great way for losing the stubborn fat around your stomach. Maintaining the normal weight for your body size and frame provides for tummy tucking by eliminating excess fat from the body. You can find out about your normal weight from a doctor or dietician and work towards attaining that weight.
A diet for belly fat loss There is no miracle diet exclusively for targeting belly fat. Rather the key to belly fat reduction is to complement the right exercises with a balanced diet containing adequate quantum of carb-protein-fat micro-nutrients. If you undertake fad diets that drain the body of any one of these micro-nutrients you will have lower lean fat and metabolic rates. This will prompt you to gain more weight than you lose once you stop your diet. You must not overindulge because the excess carbohydrates, proteins and fat are transformed into body fat which is accumulated in the adipose tissues of cells contributing to a jelly belly.
Belly fat loss is a process that takes time and requires patience. You cannot lose abdominal fat by lounging on your sofa and watching the tube. The belly fat loss gimmicks that promise such easy weight loss are spurious. On the contrary an intense exercise regimen and a balanced diet are the key to flattening your bulging waist line.
29 March 2019
Health
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