Natural Supplements for Your Health

Maybe you have always consumed many kinds of supplements to keep you healthy like pills, capsules, or liquids. But do you know that there are natural supplements that nature gives us and surprisingly they can increase our immune systems. What are they? How we get them?

Carotenoids
Its function is to keep the eye health, protect the skins from the dangerous sun rays, and to avoid cancer. We can get carotenoids in tomatoes, spinaches, carrots and red onions.

Vitamins
We can get vitamins from oranges, kiwi and broccoli. Vitamins can be very helpful for us to avoid influenza, to strengthen gums, and to maintain the strength of our hearts.

Bioflavonoid
This natural supplement helps us to keep our immune system and to get rid of germs and bacteria. We can get bioflavonoid from cereals, red meats and nuts.

Omega 3 fatty acids
This is used to fight the infection and to strengthen our immune system. We can get this supplement from salmons and tuna fishes.

Vitamin E
Spinach and beans or nuts are natural source of this vitamin because these are enrich with anti-oxidant substances that usually found in vitamin E that is good for the skins and also good to dispel fatigue.

Admin 05 January 2017 Health